Flavor with other natural flavors. No artificial preservatives or flavors. Per Packet: 120 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 4 g total sugars. 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help the reduce the risk of heart disease. 100% Whole Grain: 28 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent 1 serving) whole grains. 50% less sugar than regular maple & brown sugar flavor (Not a low calorie food. See nutrition facts for sugar and calorie content. Sugar Content (on a 55 gram basis): This product has 7 grams sugar. Our regular Maple & Brown Sugar flavor has 16 grams). Not a low calorie food. Good source of fiber: Contains 2g total fat per serving. Est 1877. Topping added to represent product flavor. Goodness you can taste. At Quakers, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients and the rich tastes of maple and brown sugar flavors in every bowl. These oats are sweetened with monk fruit extract from the monk fruit plant. It's sweeter than sugar so we don't need much to make great tasting oatmeal you love. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-55-6287. Facebook. Twitter. Our special offers, formation & to join the conversation, visit QuakerOats.com. facebook.com/Quaker (at)Quaker. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.

Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract.

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 45 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot Microwave ovens vary in power. Cooking time may need to be adjusted.

See other side for opening instructions. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.