Preparation instructions: stove top: empty contents into saucepan. Bring just to a boil; Drain, if desired. Season to taste. Microwave: empty contents into microwaveable dish; Cover; Heat 1 to 2 minutes. Stir; Season to taste. Microwave oven performance varies. Heating time may require adjustment.

storage: once opened place unused portion in separate container and refrigerate.

black bean soup: ingredients: 1-1/2 cup onion, chopped, 1 tsp olive oil fc, 1 cup red bell pepper, chopped, 4 cloves garlic, minced, 1 (15 oz) can diced tomatoes with juices fc, 1 (4 oz) can diced green chiles, drained fc, 1-1/2 tbsp ground cumin fc, 1 (14 oz) can chicken broth fc, 4 (15.25 oz) cans black beans, drained, rinsed fc, 1/4 cup red wine vinegar fc, sour cream fc, cooking directions: heat oil in large, deep saucepan. Saute onion, bell pepper and garlic until tender. Add remaining ingredients and simmer for 10 minutes. Serve garnished with sour cream. Makes 6 servings, fc = food club brand

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morgan foods

the lining of this can was produced without bpa

607995

excellent source of fiber good source of iron

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Prepared Black Beans, Water, Salt.